Description

Importance of Stress Management for Working Women!
Women today play many roles at once, and because any one of
these roles can be all-consuming, finding the right balance of time
to devote to different areas of life can require strategic planning.
However, without planning, prioritizing and paring down,
commitments can take over every spare moment of time, leaving
little or no time in a woman’s schedule for important and self-
nurturing activities like ‘downtime’, exercise, friendships, and even
sleep.
This training course can help them to find a better level of balance
in their life so that they allow enough time for each area of their
life that’s important, and the amount of time they spend in a given
area reflects its importance to them.

Course Outline

• Understand the conceptual understanding of the stress and
  mindfulness concept
• Would be able to understand the practical application of the both
  concepts in daily life.
• What is Sexual Harassment?
• What are various forms of Sexual Harassment?
• How can one distinguish sexual harassment from friendly overtures?
• What are the various effects of Sexual Harassment on the victim?
• What possible ways can be employed by the victim to deal with
  Sexual Harassment?
• Would be able to understand the role of Emotional Intelligence in
  stress management.
• Would be able to understand the work-life balance mechanism and
  how it works.
• Would be able to apply the concepts in their departments and teams
  through procedures and policies.
• Would be able to analyses and manage the stress of their
  subordinate and colleagues in a better systematic way.
• How to apply these concepts in their personal and family lives